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You may hear that phrase often in the spiritual community. "Just sit with it" or "Sit with your pain" But what does that mean and how will that help me heal?!

Here's the good news. Sitting with your pain is exactly how you eliminate the pain! Using the practice of sitting in meditation and...

Mental illness isn't a sentence, it's a mutable condition that everyone experiences but only some suffer from. Or maybe I should say, everyone experiences the exact same meta energy of life, while interpreting it through their world view. How could this be? We are all experiencing the same thing?...

Your life is entirely and completely your own. Every feeling, emotion, reaction and response is entirely your responsibility. These are your feelings, generated from your wold view and translated through your nervous system. The way you feel is based on how you think. Nobody can make you feel the...

Healing my own traumas and wounds has been the most fundamentally effective way of coming to peace with my experience. Our subconscious creates memories of fear in our body to the point where it becomes instinctual. If we were never allowed to feel safe as a child, you'll never know how to feel...

Our current feeling state is based in our conditioning and life experience. The wounds we received, during that life experience, will continue in our life patterns until we heal the original meta emotion. These emotions are literally your nervous system conditioning. It's how you've been trained...

We live our lives in a subconscious set of patterns. These patterns are based in our conditioning. They are the same as instincts or deep emotional ruts and ways of interpreting life. When we are not conscious of our actions, we are out of control. Instead of blaming others for our actions, why...

To view substance abuse as it's own entity or "disease" absolutely robs us of our power. Instead of looking at the root cause of our behavior, we try to treat the behavior. What's going on is, our bodies learn that particular chemicals and compounds can block our feelings. Literal molecular...

One of the primary thing that holds us back in the human experience is our pain, anger, fear, etc. If something negative has happened to us in the past, our nervous system calibrates to that experience. Now, when a familiar context arises, we experience the pain of our nervous system preparing to...

When we lose touch with conscious action we are completely subject to our subconscious conditioning. We have almost zero control, it's all animal instinct at that point. When we trigger into these activated states we move into sympathetic nervous system and our brain goes into Fight or Flight....

Worry is a distinctly human experience. It's a a space of the mind where thoughts of future unrest cause us to have an unpleasant experience.  It’s effect on the human experience are feelings of anxiety and unrest. Worry is the soil where anxiety grows. Learn to mind your worries and...

Everything that you know to be real is the space between the cells. Every concept, every feeling, every thought. The space between is our neural reception, our endocrine system, our hormones, and ultimately, the way we feel. 

These sensations have been defined as god since the beginning of...

Our human experience is made up of the conscious mind and the feeling body. When it comes to brain waves and energies of the body, conscious thought lies in the upper brain waves and consists of 10% or less of your overall experience. 

The dissonance of life happens when our subconscious...