Vlog

 
Why We Meditate innerpeace meditation mindfulness spirituality Jun 13, 2022

Meditation is nothing more than a heuristic centering devise. A way for you to learn about yourself. A method for clearing your mind but most importantly your feelings. 

Every feeling we experience is a concept of the mind. These feelings are our body preparing (neurologically) for what's...

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Living In Shame acceptance consciousness innerpeace shame Jun 12, 2022

We all live in shame. It's a veritable plague on society. It suppresses our life force. It depresses us. Gives us anxiety. You name it, shame will keep you from living your best life. This space of shame that we hold onto creates our own hell of feelings. The salvation from this self imposed hell...

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